The 5 Most Powerful Benefits of Juicing

The 5 Most Powerful Benefits of Juicing

By Joseph H Brown

Juicing is a craze that has been building steam for many years, but is not more popular than ever before. Besides the fact that juicing is simply fun to do, there are plenty of potential benefits to juicing that can change your life over a period of time.

First, juicing is a great way to initiate weight loss. Most folks that engage in a juicing program will experience weight loss, and exciting prospect for most readers I am certain. As much as 80% of juicer participants experience weight loss after commencing the juicing program.

Second, increased energy and vitality is another key benefit to juicing. The increase in energy is most likely a combination of the increased nutrients and the rapid weight loss. When you are lighter weight you are using less energy to carry out your daily activities, therefore you will benefit from an increased energy availability once the weight drops.

Third, improved sleep is another great benefit that may result from juicing. Many of those who participate in a juicing plan will get better quality sleep, or improved sleep efficiency. This simply means you would require less sleep and feel more rested after taking part in a juicing plan.

Fourth, juicing can lead to an improved skin condition. Those implementing juicing into their lives commonly find they have an improvement with respect to skin conditions like eczema, dryness, excessive oiliness, and sunburn sensitivity.

Fifth, juicing can reduce the acidity level in your body. An increased acidity level in your body will provide a prime environment for harmful microorganisms and diseases. The lower the acidity throughout the body, the less attractive the environment for these harmful organisms to exist. Juicing will help lower the body’s ph level.

Finally, juicers typically experience improved emotional and mental health. More than 80% of juicers report an improvement in their mental and emotional health as a result of their juicing efforts. Juice is rich in antioxidants, and antioxidants rid your body from harmful free radical damage. Antioxidants detoxify the body, and juicing delivers antioxidants in large quantities.

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